Nathalie's Notes

Raising the Hardy Boys

10 Minute Avocado Soup

from Dr. Jessica Black's "Eating Your Way Back to Health" anti-inflammatory cookbook


2 medium ripe avocados

2 cups almond milk

1/2 tsp. cumin

1/2 tsp. ground ginger

1/2 tsp. salt

1 clove garlic, minced


1. Mash avocados in a pan. 2. add spices, milk, and garlic to mashed avocados. Stir well until mixed fully. You may use an electric beater or blender for this step. 3. When you have the soup mixed, heat just enough for serving.

Substitutions: Use any spices you desire to change this soup into your creation. I think I'm going to try it with some minced cilantro tonight. Also, since no one but me around here is cool with just soup for dinner we'll have tomato, cucumber and cream cheese sandwiches, salted of course.

One thought on “Meatless Monday: 10 minute Avocado Soup & Sandwiches

  1. emily says:

    Hey I have that cookbook too!


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